You don’t need to go to the gym or jog around the park to maintain your fitness. These stay-at-home workouts keep you healthy while being indoors, without any fancy equipment. When you are forced to not move out, you don’t need to stop moving around. In fact, health officials say that staying fit and healthy […]
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Most video games don’t require much physical exertion, so your favorite hobby probably doesn’t provide you much exercise. But what if you could combine gaming and exercise to help you get fit? It’s possible to do just that with these games. While they probably won’t replace proper fitness equipment (or a gym membership), they will […]
Continue ReadingIt’s good to have a fitness routine, but routine can get boring. Let’s fix that with a few randomized workout generators for different types of exercises. Naturally, these generators are best if you already know the basics of the exercises you plan on doing. Whether it’s running, swimming, or hitting the gym, these apps aren’t […]
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If you’re not in the routine, finding the motivation to exercise can be incredibly hard. It’s tiring, it leaves you feeling sore, and for many people, it’s just not enjoyable. If that describes you, take a look at the cool infographic below. It features 21 reasons that exercising is something you want to do! Print […]
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