Over and over again, research has shown that one of the best ways to stick to your workout routine is by involving other people. Having friends, family members, or complete strangers encourage you as you work out can help you meet your goals, and even exceed them. Social fitness apps are one of the best […]
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Online fitness programs are a game-changer. If the weather is bad or you’re stuck indoors, you can use an online training program to keep fit. You don’t have to be a fitness buff to enjoy a new fitness routine. Sometimes the best way to start on the path to getting fit is by using a […]
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A higher level of fitness is associated with a longer lifespan, better quality of life, and decreased risk of stroke, heart disease, and diabetes. There’s never a bad time to start a new exercise regime, especially if you’re looking for free workout apps or online routines that you can do from home. Whether you want […]
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Fitbit and Garmin are the two biggest names in the fitness tracker industry. That said, it’s sometimes hard to distinguish the differences between each company’s trackers. Both have a solid lineup of devices that serve specific purposes at varying price points. If you’re looking for a Fitbit and Garmin watch comparison, you’re in the right […]
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True Wireless Earbuds almost all follow the lead of Apple’s AirPods and come in their own charging case. And if you want to use a fitness tracker, you’ll need to find space on your wrist as well. But, what if you could combine wireless earbuds with a fitness tracker so that you only need to […]
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A smartwatch is a great way to get started on your fitness journey. Once you start tracking how much you walk and run, you’ll be motivated to keep working out. Since you can also make calls and reply to notifications directly from your wrist, the temptation to spend a couple of minutes aimlessly browsing through […]
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