There are two features the Apple Watch is great at: fitness tracking and notifications. And if you’ve got an iPhone, an Apple Watch can be your best fitness pal. Thanks to the built-in GPS, two-day battery life, you can have your personal fitness trainer right on your wrist. The Apple Watch can help you lose […]
Continue Reading
A large portion of new year’s resolutions revolves around health and fitness. Participating in a 30-day challenge is an excellent way to get started on your goals while getting the guidance you need. These tests target different types of needs, from losing weight to exercising certain body areas. Some are time-based, while others are a […]
Continue Reading
We think of air as being just good old oxygen and what we breathe in deeply to relax and release stress. Yet, you know there’s other stuff in air. Sometimes those things can make us feel yucky, or even make us sick. So how do we even know these things are there? What can we […]
Continue Reading