Intermittent fasting is often seen as an easy way to diet since you don’t have restrictions on what you can eat. Instead, you restrict when you can eat. Learn, track, and fulfill the promise of the diet with these best intermittent fasting apps and websites. The idea that you have to fast for some time, […]
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When you want to lose weight and get fit, there isn’t one magic trick that will instantly transform you. But use the right health apps and your weight loss journey will be smoother and easier. There are different stages to losing weight and keeping it off. You need to know how much you should lose, […]
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Your phone acts as a valuable companion in nearly every facet of your life. It lets you stay in touch with loved ones, wakes you up in the morning, entertains you, and more. With the right apps, your phone can even act as a fitness coach and assist in your goal of shedding a few […]
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A large portion of new year’s resolutions revolves around health and fitness. Participating in a 30-day challenge is an excellent way to get started on your goals while getting the guidance you need. These tests target different types of needs, from losing weight to exercising certain body areas. Some are time-based, while others are a […]
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Who wouldn’t love to lose a few extra pounds? Shedding fat can help both our physical and mental health. And with so many people stuck behind a desk all day, keeping ourselves in prime condition is more important than ever if we want to stay healthy well into our later years. Of course, losing weight […]
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Everyone wants a magic way to lose weight quickly and keep it off. There is no easy way, unfortunately. And as we found out, science says diets are better than exercise if weight loss is the target (and not overall fitness). The question then is to figure out which diet is right for you. There […]
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