Everyone wants a magic way to lose weight quickly and keep it off. There is no easy way, unfortunately. And as we found out, science says diets are better than exercise if weight loss is the target (and not overall fitness). The question then is to figure out which diet is right for you. There are plenty of choices, like the ketogenic diet, paleo diet, intermittent fasting, and more. And these resources will make it simpler to choose. 1. Understanding Diets and Weight Loss Reddit’s /r/LoseIt is a community of people trying to lose weight. Recognizing the confusion around several…
Read the full article: 5 Trustworthy Guides to Lose Weight and Keep It Off
