According to NPR, approximately 30 million Americans (about 10 percent) suffered from insomnia in 2008. The CDC then reported that roughly 1-in-3 American adults weren’t getting enough sleep in 2016. Cited causes include unhealthy lifestyles and too much time spent in front of screens. That’s right: if you have trouble falling asleep at night, it might be due to anything from poor office habits to technology addiction to tech-related depression. But solutions exist, and I’m living proof that they can work. I used to have chronic insomnia, unable to fall asleep until 4 or 5AM every day. After a few lifestyle…
Read the full article: Fall Asleep Fast: 10 Drowsy Android Apps
