Are you looking for more ways to workout in the comfort of your home? Although riding your bike outside sounds like more fun, the weather might not always allow it. Riding inside will not offer the same scenery, but it can help you accomplish your fitness goals.
You will need a functioning indoor trainer. It doesn’t have to be a smart trainer because these apps listed below can run on your smartphone, tablet, or computer. With these indoor cycling training apps, you get an intense workout to keep you fit at home.
1. ZWIFT
For cyclists looking for an immersive and interactive cycling experience, Zwift is the best option for you. With the Zwift companion app available on your smartphone, you can interact while training with your friends, share your location and analyze your data to take your fitness to the next level.
The over 1000 workouts are customizable to your cycling ability and created by the best coaches in the world. For a home gym experience, mix these app workouts with home cardio workouts and heart-health exercises. Additional features of this app include the easy-to-read home screen filled with your recent activities, upcoming events, and your training progress map.
The activity field allows you to better connect with other riders and see what they are up to on the platform. Easily keep track of your progress with the weekly and monthly goals on this app. You can chat with friends through community groups and send real-time encouragement to other trainers.
Scrolling through the app shows you everyone who is cycling at the time and whether they are in front or behind you. From your smartphone, you can end your ride and share it with other cycling sites. The Zwift Companion app is available on Android, iOS, Mac, and Windows.
Download: Zwift for Android | iOS ($ 14.99 per month)
2. ROUVY Workouts
Cycling indoors will never be the same again with the Rouvy Workouts app. You can ride real routes and train virtually with your friends worldwide. Augmented reality brings all the riders together on the road through 3D animated objects in 2D real videos for competitive and fun races.
The virtual routes include over 50 iconic locations along with a Route editor to create your own routes. Rouvy features include structured workouts with interactive video guides to keep you motivated while you train.
You can quickly share your data to third party apps like Strava, TrainingPeaks, and other social media apps with your friends. The training diary makes it easy to keep track of your progress every day.
The digital races will make training more interesting with group rides to interact with other cyclists. You can customize the workouts to suit your level and needs. You also get to participate in challenges through the online virtual races. The community portal only makes this training app more enjoyable.
Competitive cyclists will get their daily motivation through leaderboards and public rankings. The user-friendly interface of this app will make it easier to get on your trainer and workout.
Download: ROUVY Workouts for Android | iOS (Free trial, subscription available)
3. TrainerRoad
If you are looking for the best way to become a faster cyclist, you can achieve this with the TrainerRoad app. You can make the most of indoor workouts with structured training plans. Choose from over 1000 science-based workout plans to achieve your training goals in less time.
The app keeps detailed records of your workouts over long periods to help you compare data and keep an eye on your fitness progress. The cycling analytic tools available on this app allow you to analyze your ride data in one place.
The plans are more geared towards burning calories in the shortest time. TrainerRoad plans work well and are focused on results more than visuals. With the TrainerRoad calendaring system, you can add plans and choose specific days that better suit your workout goals.
You can also add your outdoor rides to the TrainerRoad workout plan. Each plan features low, medium, and high volume options for each type of cyclist. Linking your TrainerRoad app with other apps like Garmin Connect and Strava helps you keep track of your indoor and outdoor training.
Download: TrainerRoad for Android | iOS ($ 19.95 per month, or $ 189 per year)
4. RGT Cycling
RGT Cycling is another indoor cycling training app to help you structure your training and get a good workout without leaving your home. This virtual training app lets you ride on famous climbs and interact with simulations of real places.
The screen avails a wide range of data when you are cycling on your trainer. You will need a smartphone and other displays to get the most out of the RGT cycling app. You can pair this app with live workout classes at home for an intense training session.
Select from eight available simulations of the real world on the premium subscription, or three from the free account. This application offers great features like training management, group rides, and connectivity to TrainingPeaks and Strava. You can also select between a drone view or a moto camera view when cycling.
The well-planned workouts developed by experienced coaches will give you the motivation you need for training. The customizable features make this training app fun to use. Change your avatar anytime and choose from the different bikes and kits available that best suit your style and mood. You also have the option to upload your route file and create your own course.
RGT Cycling app has a user-friendly interface to use with your bike trainer at home.
Download: RGT Cycling for Android | iOS (Free, premium version available)
Make Indoor Cycling Fun with These Training Apps
Most of these apps function with many of the best bike trainers, including smart trainers for an intense home workout. The apps lets you stay connected and monitor your progress on the go through your smartphone. These cycling training apps will help you get tougher, stronger, and faster on the bike.
With immersive training videos you can personalize, enjoying group rides and fun instructors—you won’t want to get off your trainer any time soon. You can also share your workout data with your friends to other training apps or social media to keep track of your progress.
Enjoy hours of fun with these apps designed to take your cycling training to the next level. And if you fancy a change after that, there are many other ways you can get fit at home.
