A few months ago I herniated a disc in my lower back — and I’m only 28 years old. Physical trauma or exertion causes most spinal disc issues. Mine came from decades of slouching and excessive pressure on the lumbar region of my spine. This is why it’s so important to invest in a high-quality office chair that promotes good posture, especially if you sit in front of a computer all day. Even if you feel fine right now, you could be damaging your discs. The thing about spinal disc deterioration is that it tends not to show symptoms until it’s…
Read the full article: The 5 Best Office Chairs You Can Buy Right Now
